Fitness Mat

The fitness mat is thick and large. They're used for crunches and stretching exercises, or any other general exercise you prefer; they can absorb some amount of impact shock and provide cushioning between you and the floor during the general exercise. These mats can give you comfort during exercises: Fitness mat will give additional padding between the floor and your body. This is essential for people who have knees, hips, and wrists that are sensitive to hard floors and surfaces, and also with heavy loads